The key to always look young is not just to go under the knife, to wear expensive make-up or to use the best skin care products, sometimes you can enjoy a young look by eating foods that will make you look young.
What do you eat? Is it healthy food? If you have no idea what food you should eat to stay young, these are good examples …
Interestingly, your body can produce all the fats it needs for healthy skin with two essential fatty acids, Linoleic Acid (LA) and Alpha Linolenic Acid (ALA).
And these two are very important for building strong cell walls for a youthful and well-nourished skin.
Avocados contain a lot of essential fatty acids Omega-3 and monounsaturated fats.
They are natural wrinkle softeners and beautify your skin from the inside. According to experts these are foods that will make you look young.
Nutritionists suggest that 98% of your hair, skin and nails are made from structural proteins.
Therefore, an abundant protein intake can help you to reduce your visible signs of aging, while deficiencies can result in fully faded aging and even drooping facial muscles.
Eggs are one of the perfect sources of high-quality protein foods that will make you look young.
3. GREEN VEGETABLE
Tasty green vegetables such as spinach, mustard and fenugreek are packed with antioxidants, polyphenols and chlorophyll.
They help the body of your body build cell membranes and maintain collagen that gives you a soft, soft and fresh skin.
This tropical fruit contains a lot of vitamin C, lycopene and potassium, which helps you regulate the balance of water and nutrients in your skin cells.
It is not only sweet, it helps keep your skin cells healthy. It is a great source of calcium and helps your skin cells to replenish and rebuild easily.
Yogurt can also be applied to your skin surface. The lactic acid that is present in it helps to dissolve dead skin cells.
These red tasty nuts are rich in vitamin E, which works as an antioxidant and thus helps to reduce wrinkles and keeps your skin always young.
You just can not get enough of these fruits, we all love it. It gives you Vitamin C, which is the best way to make your skin appear youthful and radiant.
Drink a glass of lime water daily with the juice of two lemons to get your minimal daily dose.
Do not stop eating this food. Eat them regularly and drink plenty of water for the best results.
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